La Ronge Enkyoji

Meditation Classes

We invite and welcome every person interested in adopting Mindfulness Practices into their daily schedule.

What we Offer

La Ronge Enkyoji offers various Meditation classes. At the moment all the classes are exclusively offered online through Zoom. Mindfulness meditation originates from Buddhist teachings and it is the most popular meditation technique in the West. This program draws on more than 750-years of history in Nichiren Shu Buddhism as well as the 2500-year tradition of Buddhism as a whole. It fits however well with any lifestyle or spiritual belief system.

Calming your Mind

Refocusing yourself

Energizing Yourself

In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns. This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.

Think of this practice as an exercise for general well-being to taste the preciousness of life. If your well-being increases, the total well-being of this world also increases. This is a very important concept in Nichiren Shu Buddhism.

I’m A Beginner. What Class Should I Start With?

Beginners are recommended to start with the La Ronge Enkyoji class Beginner Meditation. It is essential to start practicing mindfulness meditation correctly from the beginning on to prevent what is called “meditation sickness”. Learning meditation that is right for your body and mind will help you understand the benefits of mindfulness meditation in notime.

Branches of cherry blossoms

Krista de Feijter

4 Weeks
1 Hour Session per Week
No experience required

5:30 PM

THURSDAYS

MEDITATION

Mindfulness Meditation

In this class, we explore mindfulness using mindfulness meditation called Shodaigyo. Shodaigyo guides participants through three forms of mindfulness  meditation as well as the reflection on the meditation experience itself. Each session includes a calming meditation, chanting meditation, and an awareness meditation, guided thoughtfully by  Krista.

Current Course: (in progress)
NEXT START DATE
: March 11, 2021
THEME:
Creating Connection Within.

Yoga Mat

Workout Outfit

Water Bottle

This Online Meditation Class requires the use of a PC or Mac, or a phone or tablet with the Zoom App installed.

Krista de Feijter

3 Weeks
1 Hour Session per Week
Experience required

12:00 PM CST

Saturdays

MEDITATION

Shodaigyo Plus Reiki

Guided Meditation for Seasonal Support

This three part guided meditation series combines the Japanese practices of Shodaigyo and Reiki for added support and wellness to assist us while we transition into the coming season. A current or previous practice with Shodaigyo meditation is helpful for your participation in this meditation series. Each meditation will be a lunar month apart and time zones will change through this practice except for those of us living in Saskatchewan. Krista has practiced the Japanese healing art of Reiki since 2005 and with a light-hearted spirit, will guide and practice with you while combining the Japanese traditional practices of Shodaigyo and Reiki.

NEXT START DATE: February 27, 2021
THEME:
 Spring Light.

Yoga Mat

Workout Outfit

Water Bottle

This Online Meditation Class requires the use of a PC or Mac, or a phone or tablet with the Zoom App installed.

meditation class donation

$30

per 3-weeks

February 27, March 27, April 24, 2021.

Branches of cherry blossoms

La Ronge Enkyoji

La Ronge Enkyoji promotes compassion through meditative and mindfulness experiences in various ways that are inspired by Nichiren shu Buddhism, and is welcoming to all.